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STRENGTH / FOUNDATION 5X2:00: 5 BENCH PRESS (ASCEND) WOD AMRAP 14:00: 15 TOES TO BAR 10 HANDSTAND PUSHUPS / MOD:

STRENGTH / FOUNDATION 5X2:00: 3 OVERHEAD SQUAT (ASCEND) WOD AMRAP 10:00: 5 HANG SQUAT CLEAN 115/85 (RX+ 155/105) 5 MUSCLE

STRENGTH / FOUNDATION 20X:30: ODD) POWER SNATCH (PAUSE) EVEN) CLEAN AND JERK (2 PAUSES) *SAME WEIGHT FOR BOTH (ACROSS) WOD

STRENGTH / FOUNDATION 12X1:00: 1) 5 S.L. DEADLIFT L/R (ASCEND) 2) 10 REVERSE GOBLET LUNGE (ASCEND) 3) 15 HOLLOW ROCK

STRENGTH / FOUNDATION 10X1:00: ODD) 3 PRESS (ASCEND) EVEN) 3 STRICT PULLUP (ASCEND) WOD 21-15-9, 14:00 CAP: HANG DB SNATCH

STRENGTH / FOUNDATION 5X2:00: 5-4-3-2-2 BACK SQUAT (ASCEND) WOD AMRAP 12:00: 15/12 CAL ROW 6 S.A. DB THRUSTER L/R 50/35

STRENGTH / FOUNDATION 6X:90: 2 POWER CLEAN + PUSH PRESS + PUSH JERK (ASCEND) WOD 5 ROUNDS, 15:00 CAP: 8

STRENGTH / FOUNDATION 12X1:00: 1) 4 DEADLIFT (ASCEND) 2) 20/16 CAL BIKE (MINUS 2 CALS EACH ROUND) 3) 12 LATERAL

STRENGTH / FOUNDATION 12X1:00: 1) 6 DB FLOOR PRESS (ASCEND) 2) 8 DB PLANK ROW 3) 10 PRESSED DB SITUP

STRENGTH / FOUNDATION 20X:30: POWER SNATCH (ACROSS) WOD AMRAP 12:00: 20 DB PUSH PRESS 50/35 10 BURPEE BOX JUMPS OVERS