Yet another storm (Morning classes canceled) …angry face
Based on the most recent 6:00pm weather forecast, I have decided to cancel all the morning classes. However, no decision
Based on the most recent 6:00pm weather forecast, I have decided to cancel all the morning classes. However, no decision
There will be no classes this afternoon/evening. Snow is going to fall all day and the parking lot needs to
Due to the storm, the gym will be closed Monday morning for all classes. Please stay home and be safe
There will be a slightly modidified schedule for tomorrow. Due to many people still dealing with residual affects from the
Please stay tuned and check back regarding tomorrow’s class schedule. Will post again ASAP.
HOME WOD: EMOM 15 MINS. (every minute on the minute) ODD MINUTES 7 BURPEES EVEN MINUTES 15 SITUPS
The gym will be closed for all of Tuesday. There will be a driving ban in place starting at midnight
Everyone please stay tuned to the website and/or our facebook page as we will likely be cancelling classes due to
WARMUP: INSTRUCTOR LED STRENGTH: 20 MINS. TO COMPLETE 5X1 OHS (95%) WOD: 5 ROUNDS 3 MINS. ON / 1 MIN.
GYM CLOSED HOME WOD: 10 MINS. WARMUP/MOBILITY 100 MOUNTAIN CLIMBERS 80 FLUTTER KICKS 60 SQUATS 40 SITUPS 20 BURPEES 65