Happy Birthday Carol
We want to wish Carol a happy 70th birthday and a congrats on her Deadlift PR of 170#!! Awesome job!
We want to wish Carol a happy 70th birthday and a congrats on her Deadlift PR of 170#!! Awesome job!
WARMUP: INSTRUCTOR LEAD GROUP WARMUP SKILLS: SPLIT JERK, FRONT RACKED LUNGE, GOOD MORNING Strength: 20 MINS. TO COMPLETE 5X3 SPLIT
WARMUP: INSTRUCTOR LEAD GROUP WARMUP SKILLS: Back Squat, HSPU Strength: 15 mins to Complete 4X4 Back Squat WOD 5 Rounds
WARMUP: INSTRUCTOR LEAD GROUP WARMUP SKILLS: CLEANS, RING DIPS WOD ELIZABETH 21-15-9 SQUAT CLEAN 135/95 RING DIPS AFTERMATH: 2 Rounds
WARMUP: INSTRUCTOR LEAD GROUP WARMUP SKILLS: PRESS, KNEES TO ELBOWS STRENGTH: 15 MINS. TO COMPLETE 5X5 PRESS WOD: 1,2,3,4,5,6,7,8,9,10 KB
WARMUP: INSTRUCTOR LEAD GROUP WARMUP SKILLS: SNATCH, OVERHEAD SQUAT STRENGTH: 15 MINS. OF PRACTICE SQUAT SNATCH WOD: NANCY 5 ROUNDS
WARMUP: INSTRUCTOR LEAD GROUP WARMUP SKILLS: DEADLIFT, DOUBLE UNDER STRENGTH: 20 MINS. TO COMPLETE 5X5 DEADLIFT WOD: ANNIE 50-40-30-20-10 DOUBLE
WARMUP: INSTRUCTOR LEAD GROUP WARMUP SKILLS: ROWING, THRUSTER WOD: JACKIE 1000M ROW 50 THRUSTERS 30 PULLUPS AFTERMATH: 40 MOUNTAIN CLIMBERS
WARMUP: INSTRUCTOR LEAD GROUP WARMUP SKILLS: BENCH PRESS, KB SWING STRENGTH: 15 MINS. TO COMPLETE 5X5 BENCH PRESS WOD: AMRAP
WARMUP: INSTRUCTOR LEAD GROUP WARMUP SKILLS: CLEAN, MUSCLE UP STRENGTH: 15 MINS. OF PRACTICE SQUAT CLEANS WOD: NASTY GIRLS 3