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WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 15 MINS. TO FIND 1RM SUMO DEADLIFT WOD: 5 ROUNDS 30 DOUBLE UNDERS 10

WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: 1 MIN. EACH EXERCISE 1 MIN. REST BETWEEN ROUNDS 3 ROUNDS ROW FOR CALORIES

WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 20 MINS. TO COMPLETE 6X3 BACK SQUAT WOD: (15 MIN. TIME CAP) 50 CLEAN

WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 15 MINS. TO COMPLETE 5X3 BENCH PRESS WOD: 800M RUN 50 KB SWINGS 53/35

WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: JASON 100 SQUATS 5 MUSCLE UPS 75 SQUATS 10 MUSCLE UPS 50 SQUATS 15

WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 20 MINS. TO COMPLETE 6X2 SPLIT JERK WOD: AMRAP 10 MINS. (SWITCH ARMS AFTER

WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: FRAN 21-15-9 THRUSTERS 95/65 PULLUPS AFTERMATH: 21-15-9 KB SWINGS 53/35 PUSHUPS OPEN PRACTICE COOL

WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 10 MINS. TO FIND 1RM THRUSTER WOD: AMRAP 13 MINS. 25 DOUBLE UNDERS 3/1

WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 15 MINS. TO FIND 3RM OHS WOD: 3 ROUNDS 400M RUN 21 WALL BALLS

WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: 6 ROUNDS 7 BURPEE BOX JUMP OVERS 24/20 15 SUMO DEADLIFTS 135/95 AFTERMATH: 100