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WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: TOMMY V (SUB. RING ROWS) 21-15-9 THRUSTERS 115/75 RING ROWS AFTERMATH: 15 POWER CLEANS

WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: DEATH BY SNATCH 135/95 (With a continuously running clock do one snatch the first

WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: 2 MILE RUN 5 ROUNDS 6 RING DIPS 7 PUSHUPS 8 SUPERMANS COOL DOWN:

WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: 40 FRONT RACKED LUNGES 135/95 30 BURPEE PULLUPS AFTERMATH: BOTTOM TO BOTTOMS COOL DOWN:

WOD: MARATHON MONDAY 5 ROUNDS 4 SQUAT CLEAN AND JERKS 185/125 15 CHEST TO BAR PULLUPS 13 BURPEE LATERAL JUMPS

WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 15 MINS. TO FIND 1RM DEADLIFT WOD: 4 ROUNDS 3 MINS. ON/1 MIN. OFF

WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: 1 MILE RUN 30 KNEES TO ELBOWS 50 BOX JUMPS 24/20 AFTERMATH: 15 TIRE

WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 15 MINS. TO FIND 1RM PUSH PRESS WOD: 10 ROUNDS 6 OHS 95/65 6

WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: AMRAP 20 MINS. 200M RUN 10 HANG SQUAT CLEANS 75/55 30 DOUBLE UNDERS AFTERMATH:

WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 15 MINS. TO FIND 1RM FRONT SQUAT WOD: 15-12-9 DB/KB PUSH JERK 55/35 STRICT