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STRENGTH / FOUNDATION 14:00: 3-3-3-2-2-2 FRONT SQUAT BUDDY WOD *TEAMS OF 2 – SPLIT WORK AMRAP 20:00: 20 BURPEE 100

STRENGTH / FOUNDATION 10X1:00: HANG CLEAN AND JERK WOD 10 ROUNDS, 20:00 CAP: 2 POWER CLEAN 165/115 (RX+ 205/140) 4

STRENGTH / FOUNDATION 15:00: 5 ARM BAR L/R 5 DEADBUG L/R 5 HOLLOW ROCK 5 SUPERMAN 5 CAT-COW 5 BIRDDOG

WOD 30:00, UNBROKEN SETS: 15-25 R. SWING 10-20 SA KB ROW 5-10 BACK SQUAT 1K BIKE OR 400M SKI-RUNNER 10-15

STRENGTH / FOUNDATION 12:00: 3 PRESS 3 STRICT PULLUP WOD 3 ROUNDS, 18:00 CAP: *CALS 15 THRUSTER 95/65 9 PUSH

STRENGTH / FOUNDATION 15:00: 5-5-5-3-3-3 DEADLIFT OR SUMO WOD AMRAP 10:00: 3 POWER SNATCH 135/95 5 LATERAL BURPEE 45 DUBS

STRENGTH / FOUNDATION 12:00: 12 FACEPULL 12 BAND ROW 12 TRICEP PUSHDOWN 12 LAT PULLDOWN 12 GOBLET CURL BUDDY WOD

STRENGTH / FOUNDATION 15:00: 3 ARM BAR L/R 3 STRICT PULLUP 5 SA ROW L/R 5 COSSACK SQUAT L/R 5

WOD 30:00, (NO SCORE): *CALS 10-20 SA HANG SNATCH 10-15 BOX JUMP *CALS 5-10 MB G2OH 10-15 HSPU OR HR

STRENGTH / FOUNDATION 15:00: 5 DB BENCH PRESS 5 RING ROW 5 PALLOF PRESS L/R 5 PALLOF TWIST L/R WOD