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STRENGTH: 6X2 SQUAT SNATCH WOD: AMRAP 8 MINS. 5 RENEGADE ROWS 55/35 15 OHS 75/55 AFTERMATH: 50 WALL BALLS

STRENGTH: 5X5 PRESS WOD: 2 ROUNDS 50 BOX JUMPS 20″ 40 KB SWINGS 53/35 30 DOUBLE UNDERS 20 TOES THROUGH

STRENGTH: 3X10 LOW CARRY LUNGES WOD: 21-15-9 DEADLIFT 225/155 CHEST TO BAR PULLUPS

WOD: 10,9,8,7,6,5,4,3,2,1 HSPU RING DIPS BACK RACKED SQUAT JUMPS 95/65 AFTERMATH: TABATA SITUPS

STRENGTH: 5X2 FRONT SQUAT WOD: 7 ROUNDS 3 POWER CLEANS 185/125 5 LATERAL BAR FACING BURPEES AFTERMATH: 500M ROW

WOD: ANGIE 100 PULLUPS 100 PUSHPS 100 SITUPS 100 SQUATS

STRENGTH: 3X3 FRONT SQUAT WOD: AMRAP 10 MINS. 25 KB SWINGS 35/25 15 BOX JUMPS 20 AFTERMATH: TABATA LUNGES

STRENGTH: 5X2 SPLIT JERKS WOD: 5 ROUNDS 20 WALL BALL 20/14 10 BURPEES

STRENGTH: 4X4 BENCH PRESS WOD: AMRAP 15 MINS. 15 HANG POWER CLEANS 95/65 10 DOUBLE UNDERS 3 WALL CLIMBS

WOD: JACKIE 1000M ROW 50 THRUSTERS 45 30 PULLUPS AFTERMATH: 40 PUSHUPS (hand release) 20 SQUAT JUMPS 10 BURPEES