CHRISTMAS SCHEDULE
MONDAY (CHRISTMAS EVE): 545AM, 9AM, 12PM ONLY TUESDAY (CHRISTMAS DAY): CLOSED WEDNESDAY: 8AM, 430PM ONLY ENJOY YOUR HOLIDAYS WITH YOUR
MONDAY (CHRISTMAS EVE): 545AM, 9AM, 12PM ONLY TUESDAY (CHRISTMAS DAY): CLOSED WEDNESDAY: 8AM, 430PM ONLY ENJOY YOUR HOLIDAYS WITH YOUR
STRENGTH: 1RM DEADLIFT WOD: 6 ROUNDS 5 BOX JUMPS 36/30 9 RING DIPS
WEIGTHLIFTING: 1RM CLEAN WOD: MAX REPS IN 4 MINS. BACK SQUATS 135/95
WOD: FRAN 21-15-9 THRUSTERS 95/65 PULLUPS AFTERMATH: TABATA PUSHUPS
STRENGTH: 5RM PRESS WOD: 50 KNEES TO ELBOWS 2 MINS. REST 50 BURPEES
STRENGTH: 5X5 FRONT SQUAT WOD: AMRAP 11 MINS. 11 SQUATS 11 KBSWINGS 53/35 11 TUCK JUMPS
THIS SATURDAY DECEMBER 15TH, FOLLOWING THE 8AM CLASS COACH MARETTE WILL BE HOSTING A ONE HOUR OPEN GYM FOR ALL
WOD: (WITH A PARTNER) RANDY + ISABEL 75 POWER SNATCHES 75/55 30 SNATCHES 135/95
STRENGTH: 5X5 CLEANS WOD: AMRAP 8 MINS. 6 BURPEE PULLUPS 8 TOES TO BAR
STRENGTH: 1RM THRUSTER WOD: 4 ROUNDS 15 THRUSTERS @ 55% OF 1RM 15 HANG POWER CLEANS @ 55% OF 1RM