NEW SCHEDULE @ GYMCORE CROSSFIT
STARTING MONDAY DECEMBER 3RD, WE WILL BE INTRODUCING A NEW SCHEDULE WHICH WILL HAVE 8 ADDITIONAL CLASSES AND 4 ONE
STARTING MONDAY DECEMBER 3RD, WE WILL BE INTRODUCING A NEW SCHEDULE WHICH WILL HAVE 8 ADDITIONAL CLASSES AND 4 ONE
STRENGTH: 5RM FRONT SQUAT WOD:(2011 CROSSFIT GAMES SECTIONAL WOD 11.3) MAX REPS IN 5 MINS. 1 SQUAT CLEAN 165/115 1
STRENGTH: 5X3 PUSH PRESS WOD: 50-40-30-20-10 KB SWINGS 53/35 DOUBLE UNDERS SITUPS
STRENGTH: 5RM DEADLIFT WOD: 1000M ROW 3 ROUNDS 12 DEADLIFTS @ BODYWEIGHT 21 BOX JUMPS 20″
15 MINS. PRACTICE PULLUPS/KIPPING WOD: AMRAP 10 MINS. 12 WALL BALL 20/14 5 POWER SNATCHES 135/95 AFTERMATH: TABATA SITUPS
HAPPY DAY AFTER..! 9AM CLASS ONLY TODAY WOD: 250M ROW 200M RUN 1 BUILDING LAP ______________________ 5 ROUNDS 12 TUCK
HAPPY THANKSGIVING!!! 8AM CLASS TIME ONLY WOD: A TABTATA THANKSGIVING 1 MIN NAP (I MEAN) REST BETWEEN EXERCISES SQUATS PUSHUPS
STRENGTH: 5X5 FRONT SQUAT WOD: 10 ROUNDS 10 PULLUPS 20 DOUBLE UNDERS
WEIGHTLIFTING: 3X3 SNATCH (ADDITIONAL 2 OVERHEAD SQUATS PER SNATCH REP) WOD: AMRAP 12 MINS. 6 BOX VAULTS 30/24 8 KB
15 MINS. PRACTICE (PULLUPS, RING DIPS, HANDSTAND PUSHUPS, MUSCLE UPS) WOD: DT 5 ROUNDS 12 DEADLIFTS 155/105 9 HANG POWER