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STRENGTH: BACK SQUAT 3X12 (perform all three sets @60% of your 1RM) WOD: 5 ROUNDS 10 RING ROWS 5 x

WOD: TABATA SITUPS REST 2 MINS. 5 ROUNDS 400M RUN 15 BOX JUMPS 24/20 15 KB SWINGS 70/53

STRENGTH: 1RM DEADLIFT WOD: 15 ROUNDS :30 SEC ON/:30 SEC OFF THRUSTERS 65/45

WOD: 200M OVERHEAD CARRY 45/25 (PLATE) BUILDING LAP 100 BURPEES BUILDING LAP 200M OVERHEAD CARRY 45/25 (PLATE)

STRENGTH: 1RM BACK SQUAT WOD: AMRAP 10 MINS. 5 FRONT SQUATS 165/115 15 V-UPS

WOD: 800M RUN PULLUPS 18-16-14-12-10-8-6-4-2 PUSHUPS 2-4-6-8-10-12-14-16-18 (HAND RELEASE) 400M RUN

STRENGTH: 1RM PRESS WOD: AMRAP 13 MINS. 20 DOUBLE UNDERS 10 POWER CLEANS 115/80 5 POWER SNATCHES 115/80

WOD: 30 CALORIE ROW 200M RUN 10 BURPEES 5 ROUNDS 15 WALL BALL 20/14 15 KB SWINGS 53/35 15 WEIGHTED

STRENGTH: 4X3 OHS WOD: AMRAP 10 MINS. 5 SPLIT JERKS 155/105 10 BOX JUMPS 30/24

TODAY’S SCHEDULE: 4:30PM CLASS ONLY WOD: 90 DOUBLE UNDERS 80 MOUNTAIN CLIMBERS 70 SQUATS 60 HANG POWER CLEANS 45 50