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STRENGTH: PRESS 5,3,1+ 75%,85%,95% WOD: 18-15-12-9-6-3 SUMO DEADLIFT 255/175 BURPEES

WOD: FOR 20 MINS. AS MANY REPS AS POSSIBLE WEIGHTS RX’D (115/80) 4 MINS. POWER CLEANS 3 MINS. LATERAL BAR

STRENGTH: DEADLIFT 3,3,3+ 70%,80%,90% WOD: CROSSFIT GAMES OPEN WOD 12.3 AMRAP 18 MINS. 15 BOX JUMPS 24/20 12 SHOULDER TO

STRENGTH: 3X5 OHS WOD: NASTY GIRLS 3 ROUNDS 50 SQUATS 7 MUSCLE UPS 10 HANG POWER CLEAN 135/95

STRENGTH: BACK SQUAT 3,3,3+ 70%,80%,90% WOD: AMRAP 14 MINS. 14 SINGLE ARM PRESSES (7L/7R) 53/35 14 WEIGHTED SITUPS 53/35

STRENGTH: 1RM WEIGHTED RING DIP (RING DIP PRACTICE) WOD: 1 MILE RUN 50 KB SWINGS 53/35 40 SLAM BALL 20/16

STRENGTH: PRESS 3,3,3+ 70%,80%,90% WOD: 10 ROUNDS 4 POWER SNATCHES 95/65 8 OVERHEAD LUNGES 95/65 6 BAR FACING BURPEES

STRENGTH: DEADLIFT 5,5,5+ 65%,75%,85% WOD: 3 ROUNDS 50 DOUBLE UNDERS 400M RUN 25 WALL BALL 20/14

15 MINS. OPEN PRACTICE WOD: MARY AMRAP 20 MINS. 5 HSPU 10 PISTOLS 15 PULLUPS

STRENGTH: BACK SQUAT 5,5,5+ 65%,75%,85% WOD: 5 ROUNDS 7 HANG POWER CLEANS 135/95 21 KB SWINGS 70/53 :30 SEC REST