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STRENGTH / FOUNDATION 12:00: 5 DB FLOOR PRESS 3 STRICT PULLUP BUDDY WOD *TEAMS OF 2 – SPLIT WORK AMRAP

STRENGTH / FOUNDATION 12X:50: ODD) POWER SNATCH EVEN) CLUSTER WOD 20:00 CAP: 50 DUBS / MOD: 75 SINGLES 40 HANG

STRENGTH / FOUNDATION 14:00: 5 DB PRESS 5 DB BENTOVER ROW 5 PALLOF PRESS L/R 5 PALLOF TWIST L/R WOD

STRENGTH / FOUNDATION 15:00: 2 BACK SQUAT WOD 15:00 CAP: 25 PULLUP (RX+ C2B) 10 FRONT SQUAT 155/105 (RX+ 185/135)

STRENGTH / FOUNDATION 14:00: 3 BENCH PRESS 8 BENTOVER LATERAL RAISE WOD 2 ROUNDS, 18:00 CAP: 400M RUN OR 1000M

STRENGTH / FOUNDATION 12:00: 3 ARM BAR L/R 3 JEFFERSON CURL TO BABY MAKER 8 SL STEPUP L/R 16 KB

STRENGTH / FOUNDATION 15X:40: CLEAN AND JERK WOD AMRAP 15:00: 40 DUBS / MOD: 60 SINGLES 20 POWER CLEAN 95/65

STRENGTH / FOUNDATION 3X 1:00-2:00 RUN-SKI-BIKE 10 PALLOF PRESS L/R 10 PALLOF TWIST L/R 20 BP ELEVATED BRIDGE 20 PLANK

STRENGTH / FOUNDATION 14:00: 5 BACK SQUAT WOD 20:00 CAP: 5 POWER SNATCH 115/85 200M RUN OR 500M B.ERG (.6K

STRENGTH / FOUNDATION 14:00: 5 DB BENCH PRESS 5 DB BENTOVER ROW 10 PULLAPART WOD 20:00 CAP: (BUY-IN) 1K ROW