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Strength: 1RM Push Press WOD: Frannie 21-15-9-6-3 Thrusters 95/65 Double Unders Situps Stretch/Foam Roll

Strength: 1RM Deadlift WOD: 3 Rounds 10 Hang Power Cleans 135/95 50 Squats 20 Pushups (hands off) Stretch/Foam Roll

Strength: Max Pullups (Strict) in 3 mins. WOD: 4 Rounds 15 Jerks 115/80 15 Box Jumps 24/20 Stretch/Foam Roll

Strength: 2RM OHS WOD: Tabata Row Rest 1 min. Tabata Situps Rest 1 min. Tabata KB Swings 53/35 Stretch/Foam Roll

Strength: 3×5 Press WOD: AMRAP 15 mins. 8 Ring Dips 10 Bar Hanging Leg Lifts 12 S. Arm OHL 53/35

Strength: 2RM Front Squat WOD: 10,9,8,7,6,5,4,3,2,1 Ring Rows Deadlifts 225/155 x3 Lateral Bar Jumps (i.e. 30,27,24,21…,3) Stretch/Foam Roll

Strength: 3×3 OHS Challenge: 500m Row WOD: 4 Rounds 3 mins. on/1 min. off 10 Knees to Elbows 25 Double

Strength: 1RM Sumo Deadlift WOD: Randy 75 Power Snatches 75/55 Stretch/Foam Roll

Strength: 3×5 Bench Press WOD: AMRAP 12 mins. 5 Man Makers 10 Box Jumps 24/20 15 Supermans Stretch/Foam Roll

Strength: 3×5 Back Squat WOD: 10 Rounds 8 Power Cleans 95/65 8 Wall Ball 20/14 Stretch/Foam Roll