GymCore CrossFit WOD Saturday, Dec. 24, 2011
8am: Open Gym/WOD Make-up 9am: “Buddy WOD” Teams of 2 10 Rounds 10 Box Jumps (alternating jumps with partner) 10
8am: Open Gym/WOD Make-up 9am: “Buddy WOD” Teams of 2 10 Rounds 10 Box Jumps (alternating jumps with partner) 10
Dave and David Strength: 1RM Push Press (NO Jerking!!) WOD: AMRAP 9 mins. 6 Power Cleans 135/95 6 Clapping Pushups
Saturday, December 24th: 8AM Open Gym, 9AM Class Sunday, December 25th: Closed. Ho ho ho! Monday, December 26th: 9AM and
Brittany showing her terrific skill for the hang squat snatch. Strength: 10RM Back Squat WOD: 6 Rounds 30 Double Unders
Monday 4:30PM, rockin’ it! Strength: 3×3 Press WOD: AMRAP 12 mins. 3 Hang Squat Snatch 105/75 6 Burpees to 4″
5 days ’til Christmas and there’s a choice to be made: Option A) Forget all those hours spent at GymCore
In this video you will see Laurie doing a Kipping HSPU. Strength: 1RM Front Squat WOD: Diane 21-15-9 Deadlift 225/155
Dave working through the transition of the muscle-up during “Nate” To achieve a muscle-up, it’s not enough to just have
Kat, dominating handstands for the first time! Handstands were winning a month ago… Not anymore! 9am: Open Gym/WOD Make-up 10am:
8am: Open Gym/WOD Make-up 9am: Buddy WOD Teams of 2 One person rows for calories One person does SDHPs for