Because You’re Going To Anyways… Paleo Cocktails
You can just hear her now, right? If all your friends jumped off a bridge, would you do it, too?
You can just hear her now, right? If all your friends jumped off a bridge, would you do it, too?
New OHS PR for Dave K. 190 lbs. Also congrats to Amy G. 100 lbs (PR) Strength: 7×3 Box Squats
Strength: 1RM OHS WOD: 1 min. each exercise 1 min. rest between rounds 3 Rounds Box Jumps Pullups Supermans Burpees
New members Nicole and Lance (husband and wife), a couple of good Jerks! Strength: 3RM Bench Press WOD: Elizabeth 21-15-9
**EFFECTIVE IMMEDIATELY!** Here’s your crib sheet on all the details of the program: When a current member refers a new
Yesterday’s 4:30pm Class. Nice work by the lucky 13! Weightlifting: 5×3 Split Jerk WOD: 3 Rounds 10 Jerks 135/95 15
Santa. Was. Here. Present time! The kiddos get some ring time at GymCore Crossfit at the Holiday soiree on Saturday.
Strength: 3×12 Deadlift AMRAP 10 mins. 12 Wall Ball 12 KB Snatch (L/R) Stretch/Foam Roll The KB Snatch was a
9am: Open Gym/WOD Make-up 10am: Yoga for CrossFitters (w/ Kat Mansfield) Thanks to all the dedicated yogis who showed up
8am: Open Gym/WOD Make-up 9am: “Buddy WOD” Teams of 2 Complete exercises in order Split the reps 1 person works