Wednesday – 11/30/11
Strength: 3×8 Bench Press WOD: Tabata Squats rest 2 mins. Tabata Pushups rest 1 min. Tabata Situps rest :30 secs.
Strength: 3×8 Bench Press WOD: Tabata Squats rest 2 mins. Tabata Pushups rest 1 min. Tabata Situps rest :30 secs.
Challenge: Choose a Hold for time (Plank, Farmers, Squat, L, Static Hang, Handstand (wall)) WOD: DT 5 Rounds 12 Deadlifts
Weightlifting: 7×3 Hang Power Snatch WOD: 4 Rounds 4 mins. on/ 1 min. off 10 S. Arm KB Rows 53/35
Teams of 2 WOD: While 1 partner completes a round of 5 Deadlifts, 200m Run and 15 Toes to Bar,
WOD: Filthy 50 50 Box Jumps 24/20 50 Jumping Pullups 50 KB Swings 35/25 50 Lunges 50 Knees to Elbows
Strength: 2RM Back Squat WOD: 3 Rounds 1 min. each exercise 1 min. rest between rounds Row (calories) Slam Ball
Strength: 2RM Press WOD: 50 Snatch Grip Deadlifts 95/65 40 Pushups 30 Power Cleans 95/65 20 Toes to Bar 10
Strength: 5×3 Pullups WOD: Jackie 1000m Row 50 Thrusters 45/45 30 Pullups Stretch/Foam Roll
9am: Open Gym/Make-up WOD 10am: Yoga Class Remember, next week’s schedule goes as follows: Monday, Tuesday, Wednesday (Normal) Thursday (Closed…