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Weightlifting: 5×2 Power Snatch WOD: Annie 50-40-30-20-10 Double Unders Situps Challenge: 250m Row Stretch/Foam Roll

Strength: 5×5 Back Squat WOD: Work/Rest interval (:30 on/:30 off) 5 Rounds Power Clean 95/65 5 Rounds Push Press 95/65

Weightlifting: 5×2 Power Clean WOD: Christine 3 Rounds 500m Row 12 Bodyweight Deadlifts 21 Box Jumps 20″ Stretch/Foam Roll

9am Open Gym/Make-up WOD: choice of (Monday through Friday) 2pm-6pm Lumberjack 20: Wounded Warrior Project fundraiser (Thank you Cheryl, Maggi,

http://media.crossfit.com/cf-video/CrossFit_SFBagOfGrace.wmv Strength: 1RM OHS WOD: Grace 30 Clean & Jerks 135/95 Stretch/Foam Roll

Weightlifting: 1RM Split Jerk WOD: AMRAP 15 mins. 7 Hang Power Snatch 75/55 12 Lunges 17 Hollow Rocks Stretch/Foam Roll

Strength: 1RM Front Squat Challenge: Tabata Squats WOD: 3 Rounds 10 Pullups (Chest to Bar) 15 Toes to Bar 20

Weightlifting: 1RM Clean WOD: JT 21-15-9 HSPU Dips Pushups Stretch/Foam Roll

Strength: 1RM Sumo Deadlift WOD: 3 Rounds AMRAP 4 mins. on/1min. off 5 Burpees 10 KB Swings 70/53 15 Double

WOD: 400m Run 20 Deadlift 400m Run 20 OHS 400m Run 20 Squat Clean 400m Run Stretch/Foam Roll