Wednesday – 10/5/11
WOD: Helen 3 Rounds 400m Run 21 Kettlebell Swings 12 Pullups Stretch/Foam Roll
WOD: Helen 3 Rounds 400m Run 21 Kettlebell Swings 12 Pullups Stretch/Foam Roll
Strength: 3×3 Deadlift Shrugs WOD: AMRAP 10 mins. 6 Power Cleans 8 Front Racked Stepups 10 Pushups (hands off) Stretch/Foam
Strength: Max OHS WOD: 1000m Row 20 Wall Ball 15 Burpees 20 Box Jump 15 Knees to Elbows 20 Double
Strength: 7×1 Snatch WOD: AMRAP 10 mins. 7 Knees to Elbows 7 Push Press 7 Box Jumps Stretch/Foam Roll
Skill/Challenge: L-Hold WOD: 5 Rounds 6 Front Squats 12 Pullups Stretch/Foam Roll
Happy birthday to my beautiful wife! 🙂 Challenge: Tabata Double Unders WOD: AMRAP 15 mins. 5 Power Snatch 10 KB
Nasty Girls from Ely Albalos on Vimeo. WOD: Nasty Girls 3 Rounds 50 Squats 7 Muscle ups 10 Hang Power
Teams of 3 Work at the same time, but not the same exercise at the same time Get it done
Strength/Challenge: Max Back Squat WOD: 5 Rounds 8 Ring Rows 16 V-ups 32 Double Unders Stretch/Foam Roll