Strength: Max Press WOD: AMRAP 15 mins. 10 Toes to Bar 10 Box Jumps 10 Pushup DB Row Stretch/Foam Roll
Strength: 5×3 Clean WOD: Jackie 1000m Row 50 Thrusters 30 Pullups Stretch/Foam Roll
Strength/Challenge: Max Deadlift WOD: AMRAP 12 mins. 1 Building Lap 10 Pushups 10 Lunges Stretch/Foam Roll
WOD/Fundraiser: Fight Gone Bad 1 min each exercise 1 min rest between rounds 3 Rounds Wall Ball SDHP Box Jump
Strength: 3×3 Back Squat or 3×3 Front Squat Open Practice Active Recovery
Strength: 5×2 Snatch WOD: Choose 1 of each Hold Challenge Tabata Challenge Run or Row Challenge Stretch/Foam Roll
Strength: 3×3 Press WOD/Challenge: Tabata Pullups Challenge 2: 800m Sprint Stretch/Foam Roll
Strength: 3×3 Deadlift WOD: AMRAP 15 mins. 7 Dips 8 Pushups 9 V-ups 10 KB Swings Stretch/Foam Roll