Saturday “Buddy WOD” – 9/10/11
Teams of 2 1 person works at a time split the reps complete in order WOD: 90 Pushups 90 Leg
Teams of 2 1 person works at a time split the reps complete in order WOD: 90 Pushups 90 Leg
Strength: Back Squat 5×3 WOD: 3 Rounds 15 Dobule Unders 15 Knees to Elbows 400m Run Stretch/Foam Roll
Strength: 5×3 Press WOD: Almost Fight Gone Bad Wall Ball KB Swing Box Jump Push Press Row Stretch/Foam Roll
Strength: Deadlift 5×3 WOD: 10,9,8,7,6,5,4,3,2,1 Back Racked Lunge Burpees Stretch/Foam Roll
75 OHS (PVC) WOD: Death by Pullups With a continuously running clock do one pull-up the first minute, two pull-ups
Strength: 5×5 Press WOD: Something Like Fight Gone Bad 1 min. each exercise 1 min. rest between rounds 3 Rounds
Strength: 5×5 Deadlift Run 800m rest 4 mins. Tabata Pushups rest 4 mins. Squat Hold Stretch/Foam Roll
Strength: 5×3 Split Jerk WOD: AMRAP 15 mins. 200m Run 8 Burpees 16 Lunges Stretch/Foam Roll
Strength: 5×5 Front Squat Challenge: Handstand Hold (Wall) WOD: 4 Rounds 15 Hollow Rocks 15 Box Jumps 15 Push Presses