Saturday “Buddy WOD” – 8/27/11
Teams of 2 Share the reps and distance however you want Complete in any order Work at the same time,
Teams of 2 Share the reps and distance however you want Complete in any order Work at the same time,
Strength: 3×8 Deadlift WOD: Not Quite Fight Gone Bad 1 min. each exercise 1 min. rest between rounds 3 Rounds
Strength: 20 Strict Pullups (As few sets as possible, use bands, stay at bodyweight or add weight) WOD/Challenge: Elizabeth 21-15-9
Strength: 7×2 Push Press WOD: 800m Run 50 Situps 40 KB Swings 400m Run 30 Wall Ball 20 Burpees 200m
Strength: 3×8 Back Squat Skill: Dip Progressions Challenge: Max Weighted Dip WOD: AMRAP 8 mins. 5 Hang Power Cleans 5
WOD: Teams of 2 125m Sprint (each, at same time) 75m Walking Lunge (each, at same time) 150 Situps (shared,
WOD/Challenge: Cindy AMRAP 20 mins. 5 Pullups 10 Pushups 15 Squats Stretch/Foam Roll
Strength: 3×10 Press Challenge: Box Jump for height WOD: 3 Rounds 400m Run 15 Leg Lifts 15 KB Swings Stretch/Foam
Strength/ Challenge: Max Front Squat WOD: AMRAP 10 mins. 6 Toes to Bar 8 SDHP 10 Slam Ball Stretch/Foam Roll