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Strength: 5×5 Strict Pullups WOD/Challenge: Grace 30 Clean & Jerks Stretch/Foam Roll

Strength: 3×10 Deadlift WOD: 5 mins. Situps 4 mins. Box Jumps 3 mins. Wall Ball 2 mins. Burpees 1 min.

Strength: 3×12 Press Challenge: Farmers Hold for time (70/53) WOD: AMRAP 10 mins. 5 Cleans 5 Burpee Box Jumps Stretch/Foam

Strength: 3×12 Back Squat Challenge: Broad Jump for distance WOD: 1 min. Double Unders 2 mins. Slam Ball 800m Run

WOD: Angie 100 Pullups 100 Pushups 100 Situps 100 Squats Stretch/Foam Roll

Strength: 3×12 Deadlift Skill: Pushup Challenge: Max Weighted Pushup WOD: 3 Rounds 20 KB Swings 20 S. Arm OHL 20

Strength: 3×5 Strict Pullup WOD: Randy 75 Power Snatches Challenge: 800m Sprint Stretch/Foam Roll

Teams of 2 1 person works at a time WOD: 3 Rounds 30 Knees to Elbows 30 Burpees 30 Power

Strength (Deload): Press 15/10/5+ (40%/50%/60%) Challenge: 400m Sprint (if it is too hot or raining… 500m Row) WOD: 4 Rounds

Challenge: 400m Sprint (if it is too hot or raining… 500m Row) WOD: Tabata Lunges Situps Slam Ball Jump Rope