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Teams of 2 Get it done in order Share the reps One person works at a time 50-40-30-20-10 (complete like

Skill: Handstand Challenge: Handstand hold for time WOD: Jackie 1000m Row 50 Thrusters 30 Pullups Stretch/Foam Roll

Stregth: 3×8 Deadlift Challenge: 250m Row WOD: 10,9,8,7,6,5,4,3,2,1 Dips Back Racked Lunge Stretch/Foam Roll

Strength/Skill: 5×3 Split Jerk Challenge: Box Jump for height WOD: 3 Rounds 30 KB Swing 25 Pushups 20 Situps Stretch/Foam

Strength: 3×8 Press WOD: AMRAP 20 mins. 10 Knees to Elbows 10 Wall Ball 200m Run Stretch/Foam Roll

Strength: 3×8 Back Squat WOD: Grace 30 Clean & Jerks Stretch/Foam Roll

Today is GymCore CrossFit’s official Grand Opening celebration. The group WOD for members and fellow CrossFitters is from 8:30-10:00. Following

Strengt: 3×10 Deadlift WOD: 20 Pullups 5 Burpees 15 Pullups 5 Burpees 10 Pullups 5 Burpees 5 Pullups 5 Burpees

Strength/Skill: 5×3 Clean WOD: Tabata Jump Rope Tabata Slam Ball Tabata KB Swing Tabata Choice Stretch/Foam Roll

Strength: 3×10 Press WOD: 4 Rounds 12 Pushups (Hands-Off) 16 DB Racked Lunge 20 Situps Post WOD: 400m Run Strength/Foam