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STRENGTH / FOUNDATION 15:00: 3 ARM BAR L/R 20 STATIC KB DEADBUG 5 BIRDDOG L/R 5 CAT-COW 5 KNEELING THORACIC

STRENGTH / FOUNDATION 15:00: POWER CLEAN + HANG POWER CLEAN + PUSH PRESS + PUSH JERK WOD AMRAP 10:00: 15

STRENGTH / FOUNDATION 14:00: 5 FLOOR PRESS 10 GORILLA ROW WOD 2 ROUNDS, 16:00 CAP: *METERS 30 BOX JUMP OVER

STRENGTH / FOUNDATION 14:00: 2 FRONT SQUAT WOD 8 ROUNDS, 16:00 CAP: 8 DB POWER CLEAN 35s/25s 8 DB RACKED

BUDDY WOD *TEAMS OF 2 – SPLIT WORK 42-36-30-24-18-12-6, 20:00 CAP: SUMO DEADLIFT 135/95 SITUP DB STEPUP OVER 30s/20s, 20”

STRENGTH / FOUNDATION 14:00: 2 HANG POWER SNATCH 1 POWER SNATCH + 1 OHS WOD AMRAP 8:00: 4 POWER SNATCH

STRENGTH / FOUNDATION 15:00: 8-8-4-4-2-4-8 BACK SQUAT WOD AMRAP 12:00: 12 HSPU / MOD: DB PUSH PRESS 40s/30s 12 R.

WOD 3 ROUNDS, 16:00 CAP: 21 T2B 12 BOX JUMP 24/20” (RX+ 30/24”) *METERS – * METER LIST 500/450 ROW

STRENGTH / FOUNDATION 14:00: 2 HANG POWER CLEAN + 2 FRONT SQUAT 1 SQUAT CLEAN WOD 16:00 CAP: 10 POWER

STRENGTH / FOUNDATION 15:00: 3 SA PRESS L/R 5 SA ROW L/R 7 SA FLOOR PRESS L/R 15 BENTOVER LATERAL