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STRENGTH / FOUNDATION 15:00: 8-8-5-5-2-2-2 BENCH PRESS 8 GORILLA ROW WOD AMRAP 10:00: 10 PUSH JERK 95/65 (RX+ 115/85) 10

STRENGTH / FOUNDATION 14:00: 2 DEADLIFT + 2 HANG POWER CLEAN 1 POWER CLEAN + 1 FRONT SQUAT WOD 4-6-8-10-12-14,

STRENGTH / FOUNDATION 14:00: 2 BACK SQUAT WOD AMRAP 16:00: 20/16 CAL ROW / MOD: 15/12 OTHER 15 HSPU /

STRENGTH / FOUNDATION 14:00: 6 BACK RACK REVERSE LUNGE BUDDY WOD *TEAMS OF 2 – SPLIT WORK AMRAP 20:00: 500M

HAPPY 14 YEAR ANNIVERSARY TO GYMCORE’S FIRST DAY OF CLASSES IN TOPSFIELD!   STRENGTH / FOUNDATION 12X1:00: 3 HSPU OR

STRENGTH / FOUNDATION 15:00: 3 ARM BAR L/R 20 STATIC KB DEADBUG 5 BIRDDOG L/R 5 CAT-COW 5 KNEELING THORACIC

STRENGTH / FOUNDATION 15:00: POWER CLEAN + HANG POWER CLEAN + PUSH PRESS + PUSH JERK WOD AMRAP 10:00: 15

STRENGTH / FOUNDATION 14:00: 5 FLOOR PRESS 10 GORILLA ROW WOD 2 ROUNDS, 16:00 CAP: *METERS 30 BOX JUMP OVER

STRENGTH / FOUNDATION 14:00: 2 FRONT SQUAT WOD 8 ROUNDS, 16:00 CAP: 8 DB POWER CLEAN 35s/25s 8 DB RACKED

BUDDY WOD *TEAMS OF 2 – SPLIT WORK 42-36-30-24-18-12-6, 20:00 CAP: SUMO DEADLIFT 135/95 SITUP DB STEPUP OVER 30s/20s, 20”