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STRENGTH / FOUNDATION 14:00: 2 HANG POWER SNATCH 1 POWER SNATCH + 1 OHS WOD AMRAP 8:00: 4 POWER SNATCH

STRENGTH / FOUNDATION 15:00: 8-8-4-4-2-4-8 BACK SQUAT WOD AMRAP 12:00: 12 HSPU / MOD: DB PUSH PRESS 40s/30s 12 R.

WOD 3 ROUNDS, 16:00 CAP: 21 T2B 12 BOX JUMP 24/20” (RX+ 30/24”) *METERS – * METER LIST 500/450 ROW

STRENGTH / FOUNDATION 14:00: 2 HANG POWER CLEAN + 2 FRONT SQUAT 1 SQUAT CLEAN WOD 16:00 CAP: 10 POWER

STRENGTH / FOUNDATION 15:00: 3 SA PRESS L/R 5 SA ROW L/R 7 SA FLOOR PRESS L/R 15 BENTOVER LATERAL

STRENGTH / FOUNDATION 15:00: 8 BOX SQUAT BUDDY WOD *TEAMS OF 2 – SPLIT WORK 3 ROUNDS, 20:00 CAP: 1000/900M

OPEN WOD 25.3 20:00 CAP: 5 WALL WALK 50 CAL ROW 5 WALL WALK 25 DEADLIFT 225/155 5 WALL WALK

STRENGTH / FOUNDATION 16X1:00: 1) 6 GOBLET DEFICIT SPLIT SQUAT L/R 2) 5 RING DIP 3) 6 STEP DOWN L/R

STRENGTH / FOUNDATION 12:00: 3 ARM BAR L/R 5 STRICT KNEES TO ELBOWS 5 BIRDDOG L/R 5 CAT-COW :30 LOW

STRENGTH / FOUNDATION 15:00: 10 FRONT SQUAT WOD 1 TO 10, 20:00 CAP: STRICT PULLUP (RX+ S.C2B) HAND RELEASE PUSHUP