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STRENGTH / FOUNDATION 15:00: 8 BENCH PRESS 12 GORILLA ROW WOD 15:00 CAP: 30 HANG POWER CLEAN 95/65 20 BOX

STRENGTH / FOUNDATION 12:00: CHOOSE YOUR OWN BUDDY WOD *TEAMS OF 2 OR 3 – ALT. ROUNDS AMRAP 30:00: 9/7

OPEN WOD 25.2 (22.3 REPEAT) 12:00 CAP: 21 PULLUP 42 DUBS / MOD: 70 SINGLES 21 THRUSTER 95/65 18 C2B

STRENGTH / FOUNDATION 12:00: 3 BACK SQUAT WOD 5 ROUNDS, 16:00 CAP: 12 RING ROW 12 BURPEE (RX+ OVER ROWER)

STRENGTH / FOUNDATION 12X:50: HIP SNATCH + HANG POWER SNATCH WOD AMRAP 10:00: 5 SUMO DEADLIFT 225/155 20 REVERSE LUNGE

STRENGTH / FOUNDATION 12:00: 3 ARM BAR L/R 3 TURKISH SITUP L/R 5 STRICT KNEES TO ELBOWS 5 CAT-COW 10

STRENGTH / FOUNDATION 10X1:00: 2 PRESS 3 BENTOVER ROW (ACROSS) WOD 16:00 CAP: 21 CLEAN AND JERK 135/95 10 FRONT

STRENGTH / FOUNDATION 15:00: CHOOSE YOUR OWN BUDDY WOD *TEAMS OF 2 – SPLIT WORK 20:00 CAP: 60/46 CAL BIKE

OPEN WOD 25.1 AMRAP 15:00: 3 LATERAL BURPEE OVER DB 3 DB HANG CLEAN TO OVERHEAD 50/35 **10 LUNGES (5

STRENGTH / FOUNDATION 15:00: 3 ARM BAR L/R 10 PALLOF PRESS L/R 10 BAND TWIST L/R 5 KB HIP OPENER