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STRENGTH / FOUNDATION 10X1:15: ODD) 6 DB BULGARIAN SPLIT SQUAT L/R EVEN) 6 (HIP DOMINANT) BOX TOUCH DOWN L/R WOD

WOD AMRAP 12:00: 10/8 B.ERG-SKI OR 8/6 ECHO OR 8 RUNNER 8 MB G2SH 50/30 (RX+ 4 REPS 100/70) 6

STRENGTH / FOUNDATION 12X1:00: 3 STRICT PULLUP OR 3 RING DIP OR BOTH*ODD/EVEN WOD 16-14-12-10-8-6-4-2, 16:00 CAP: T2B FRONT RACK

WOD AMRAP 16:00: 12 DEADLIFT 115/85 9 BURPEE 6 HANG POWER SNATCH 30 BAR HOP STRENGTH / FOUNDATION 12:00: 3

STRENGTH / FOUNDATION 14:00: 4-4-4-3-3-3-2-2-2 BENCH PRESS 8 PULLAPART WOD 8 ROUNDS, 18:00 CAP: 5 SA THRUSTER L/R 50/35 7

STRENGTH / FOUNDATION 12:00: 3 ARM BAR L/R 5 HIP OPENER L/R 5 BIRDDOG L/R 10 SIDE BEND L/R 5

WOD LADDER 12:00: 1 POWER CLEAN 155/105 (RX+ 185/135) 1 STRICT PULLUP (RX+ RING MUP) STRENGTH / FOUNDATION 12X1:00: 1

STRENGTH / FOUNDATION 12:00: 2 OHS OR FRONT SQUAT WOD 20:00 CAP: 20 R. SWING 70/53 100 BP TWIST 25/15

WOD AMRAP 16:00: 20 BENT OVER ROW 75/55 20 HANG POWER CLEAN 20 PUSH PRESS *METERS – METER LIST 1500/1300

STRENGTH / FOUNDATION 12X1:00: 3 HSPU OR DB SEATED PRESS WOD 5 ROUNDS, 16:00 CAP: *CALS 14 T2B 40 DUBS