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***(REMINDER – NO 530AM CLASS TODAY)*** WOD AMRAP 20:00: 5 WALL BALL 20/14, 10/9’ 10 MB STEPUP 20” 5 BURPEE

BUDDY WOD *TEAMS OF 2 – ALT. ROUNDS OF “WORK” – SPLIT CALS 40:00 CAP: 8 ROUNDS “WORK” 80/64 CAL

STRENGTH / FOUNDATION 12:00: 6 HANG POWER CLEAN WOD 18:00 CAP: 21-18-15-12-9-6-3 PULLUP (RX+ C2B) 12-10-8-6-4-2 INCHWORM TO PUSHUP (RX+

STRENGTH / FOUNDATION 8X1:00: 2 BACK SQUAT (ACROSS) WOD AMRAP 8:00: 8 LOW CARRY REVERSE LUNGE 50s/35s 12 V-UP (RX+

STRENGTH / FOUNDATION 12:00: 3 ARM BAR L/R 6 SCORPION 6 CAT-COW 6 BIRDDOG L/R 6 HIGH PLANK TOE TAP

STRENGTH / FOUNDATION 12X:50: 2 STRICT PULLUP WOD 24 ROUNDS, :45 ON / :15 OFF: 1) 15/12 CAL ROW 2)

STRENGTH / FOUNDATION 15:00: 10-8-6-4-2-4-6-8-10 DEADLIFT OR SUMO WOD 6 ROUNDS, 15:00 CAP: 3 CLUSTER 135/95 (RX+ 155/105) 9 STRICT

STRENGTH / FOUNDATION 12:00: 3 ARM BAR L/R 3 TURKISH SITUP OR GETUP L/R 5 HIP OPENER L/R 10 SIDE

STRENGTH / FOUNDATION 12:00: 2 HIGH HANG SNATCH + 1 LOW HANG SNATCH 1 POWER SNATCH WOD 18-15-12-9-6, 20:00 CAP:

STRENGTH / FOUNDATION 15:00: 10-8-6-4-2-4-6-8-10 BENCH PRESS 10 PULLAPART WOD AMRAP 15:00: 15 PULLUP (RX+ C2B) 15 R. SWING 70/53