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STRENGTH / FOUNDATION 15:00: 8 BACK SQUAT WOD AMRAP 15:00: 14/12 CAL ROW / MOD: 12/9 CAL BIKE OR SKI

WOD 30-20-10-15-10-5, 16:00 CAP: HSPU / MOD: DB/KB PUSH PRESS 35s/25s BOX JUMP OVER 24/20” AFTERMATH TABATA X24 1) SITUP

STRENGTH / FOUNDATION 12:00: DEADLIFT + HANG POWER CLEAN + THRUSTER WOD 10 ROUNDS, 18:00 CAP: 9 DEADLIFT OR SUMO

STRENGTH / FOUNDATION 12:00: 3 ARM BAR L/R 3 TURKISH SITUP OR GETUP L/R 3 SA RING ROW L/R 3

STRENGTH / FOUNDATION 12:00: 6 BENCH PRESS 12 PULLAPART WOD AMRAP 16:00: 12-8-4 SA DEVILS PRESS 50/35 SA OHL 20

REMINDER: TODAY’S CLASS IS AT 8:30am. STRENGTH / FOUNDATION 12:00: 3 BOX SQUAT BUDDY WOD *TEAMS OF 2 – ALT.

REMINDER: THERE IS NO 530pm CLASS TODAY. STRENGTH / FOUNDATION 12:00: 2 PRESS 2 STRICT PULLUP WOD AMRAP 6:00: 3

STRENGTH / FOUNDATION 12:00: 4 BACK RACK REVERSE LUNGE + 4 BACK SQUAT WOD 18-14-10-6-10-14-18, 18:00 CAP: MB STEPUP OVER

STRENGTH / FOUNDATION 6X2:00: ODD) 3 ARM BAR L/R + 3 TEMPO RING ROW 3:3 EVEN) 10 SCAP PUSHUP +

STRENGTH / FOUNDATION 12:00: 3 FRONT SQUAT WOD 20:00 CAP: 21-15-9 DB HANG SQUAT CLEAN 50s/35s 10/7 RING DIP (RX+