Our Blog

STRENGTH / FOUNDATION 9:00: 10 SPLIT SQUAT L/R 5 SL GOOD MORNING L/R 5 INCHWORM TO COBRA WOD 3 ROUNDS,

REMINDER: TODAY’S CLASS IS AT 8:30am. STRENGTH / FOUNDATION 12:00: 3 BOX SQUAT BUDDY WOD *TEAMS OF 2 – WORK

REMINDER: THERE IS NO 5:30pm CLASS TODAY. STRENGTH / FOUNDATION 12:00: 3 ARM BAR L/R 3 TURKISH SITUP OR GETUP

STRENGTH / FOUNDATION 10X1:00: 2 HANG POWER CLEAN + 2 PUSH JERK WOD AMRAP 10:00: 2 HANG POWER CLEAN 155/105

STRENGTH / FOUNDATION 12:00: 3 BACK SQUAT WOD 16:00 CAP: 90 DUBS / MOD: 135 SINGLES 30 T2B 15 POWER

STRENGTH / FOUNDATION 12X1:00: ODD) 5 DB FLOOR PRESS EVEN) 3 STRICT PULLUP WOD AMRAP 15:00: 10/8 CAL *10 RUNNER

STRENGTH / FOUNDATION 10X1:00: 2 SUMO DEADLIFT (ACROSS) 8 LATERAL BURPEE WOD 4 ROUNDS, 16:00 CAP: 300M RUN OR 375M

STRENGTH / FOUNDATION 10:00: 5 DB BENCH PRESS 5 RING ROW BUDDY WOD 25:00 CAP: *TEAMS OF 2 – ALT.

STRENGTH / FOUNDATION 12X:50: ODD) 1 PUSH PRESS EVEN) 2 PUSH JERK WOD 10 TO 1, 20:00 CAP: T2B (RX+

STRENGTH / FOUNDATION 12:00: 3 HANG POWER CLEAN + 3 FRONT SQUAT WOD 21X1:00: 1) 45 DUBS / MOD: 65