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STRENGTH / FOUNDATION 12:00: 5 DB FLOOR PRESS 5 RING ROW BUDDY WOD *TEAMS OF 2 – ALT. ROUNDS OR

STRENGTH / FOUNDATION 10X1:00: 1 CLEAN AND JERK 1 SQUAT CLEAN WOD 20X1:00: 1) 2 CLEAN AND JERK (ACROSS) 2)

STRENGTH / FOUNDATION 12:00: 3 ARM BAR L/R 5 HIP OPENNER L/R 5 COSSACK SQUAT L/R 10 SIDE BEND L/R

STRENGTH / FOUNDATION 15:00: 3 BENCH PRESS 10 PULLAPART WOD 5 ROUNDS, 2:00 PER ROUND / 1:00 REST BETWEEN ROUNDS:

STRENGTH / FOUNDATION 15:00: 5 BACK SQUAT WOD 10-20-30-40-50, 15:00 CAP: DUBS / MOD: SINGLES +20 REVERSE LUNGE DUBS COOL

STRENGTH / FOUNDATION 12:00: 3 PRESS 5 BENTOVER ROW WOD AMRAP 20:00: 12 HSPU (RX+ 4”/2”) / MOD: HR PUSHUP

BUDDY WOD *TEAMS OF 2 – SPLIT WORK – 1 AT A TIME 40:00 CAP: “GLEN” (MOSTLY) 40 CLEAN AND

STRENGTH / FOUNDATION 12:00: 3 OHS OR ZOMBIE WOD AMRAP 15:00: 10 MB WEIGHTED SITUP 30/20 15 MB G2OH 200M

STRENGTH / FOUNDATION 12:00: 3 DB FLOOR PRESS 3 STRICT PULLUP WOD 6 ROUNDS, 20:00 CAP: 5 RENEGADE ROW 50s/35s

STRENGTH / FOUNDATION 12:00: 3 ARM BAR L/R 5 HIP OPENNER L/R 5 SL GOOD MORNING L/R 5 COSSACK SQUAT