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STRENGTH / FOUNDATION 12:00: 5 SA PRESS L/R 5 SA ROW L/R WOD 5 ROUNDS, 20:00 CAP: 400/350M ROW OR

STRENGTH / FOUNDATION 10X1:00: 1 CLUSTER WOD 15:00 CAP: 30 T2B 30 SQUAT CLEAN 135/95 (RX+ 20 REPS 185/135) 30

STRENGTH / FOUNDATION 12:00: 3 ARM BAR L/R 5 HIP OPENNER L/R 5 COSSACK SQUAT L/R 5 RING ROW (PAUSE)

STRENGTH / FOUNDATION 14:00: 10-8-6-4-2-10 BACK SQUAT WOD 16:00 CAP: 1000/880M ROW OR 800M RUN 50 BOX JUMP 24/20” 30

STRENGTH / FOUNDATION 8X1:15: 2 JERK WOD LADDER 12:00: 1 DB HANG POWER CLEAN 50s/35s 1 DB SQUAT 1 DB

STRENGTH / FOUNDATION 6X1:30: 4 BACK RACK REVERSE LUNGE WOD 24X1:00: 1) 20 SITUP 2) 10 LATERAL BURPEE 3) 5

STRENGTH / FOUNDATION 14:00: 5-5-5-3-3-3-2 FLOOR PRESS 10 PULLAPART WOD 5 ROUNDS, 16:00 CAP: 50 DUBS / MOD: 75 SINGLES

STRENGTH / FOUNDATION 12:00: HANG POWER CLEAN + CLEAN + FRONT SQUAT WOD 3 ROUNDS, 16:00 CAP: 12 FRONT SQUAT

STRENGTH / FOUNDATION 12:00: 2 DEADLIFT 2 STRICT PULLUP BUDDY WOD *TEAMS OF 2 – SPLIT WORK – 1 AT

*9AM / 12PM / 430PM CLASSES ONLY STRENGTH / FOUNDATION 12:00: 3 ARM BAR L/R 6 SA ROW L/R 9