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STRENGTH / FOUNDATION 12X:50: 1 POWER SNATCH WOD 3 ROUNDS, 18:00 CAP: 25 T2B (RX+ 10 RING MUP + 10

STRENGTH / FOUNDATION 12:00: 5-3-3-3-5 BACK SQUAT WOD 10 TO 1, 20:00 CAP: DB/KB SQUAT 35s/25s DB/KB STEPUP OVER 20”

STRENGTH / FOUNDATION 12:00 2-2-2-4-8-12 BENCH PRESS WOD 10 ROUNDS, 20:00 CAP: 2 HANG POWER CLEAN 165/115 (RX+ 205/135) 8

STRENGTH / FOUNDATION 15:00: 3 ARM BAR L/R 10 SA BAND CHEST PRESS L/R 10 SA BAND ROW L/R 10

STRENGTH / FOUNDATION 12:00: 4-4-4-2-2-2 OHS OR ZOMBIE WOD AMRAP 20:00: 400M RUN / MOD: 1100M BIKE 15 BURPEE BOX

STRENGTH / FOUNDATION 12X1:00: ODD) 3 PRESS EVEN) 3 STRICT PULLUP WOD AMRAP 12:00: 3 DEADLIFT OR SUMO 225/155 (RX+

STRENGTH / FOUNDATION 14:00: 8-6-4-2-4-6-8 BACK SQUAT WOD 40-30-20-10, 16:00 CAP: MED BALL SITUP F2F 20/14 LOW CARRY REVERSE LUNGE

STRENGTH / FOUNDATION 12:00: 8-5-3-3-5-8 BENCH PRESS 5 SA ROW L/R WOD AMRAP 14:00: 200M RUN OR 550M BIKE 10

STRENGTH / FOUNDATION 12:00: 5 FRONT SQUAT OR GENIE WOD 20:00 CAP: 30 POWER CLEAN 95/65 20 T2B 20 POWER

STRENGTH / FOUNDATION TABATA X22 ODD) SQUAT VARIATION EVEN) BRIDGE VARIATION BUDDY WOD *TEAMS OF 2 – SPLIT WORK **WHILE