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STRENGTH / FOUNDATION TABATA X22 ODD) SQUAT VARIATION EVEN) BRIDGE VARIATION BUDDY WOD *TEAMS OF 2 – SPLIT WORK **WHILE

STRENGTH / FOUNDATION 12:00: 2 SUMO DEADLIFT WOD 10 TO 1, 20:00 CAP: PUSHUP (RX+ HAND RELEASE) POWER SNATCH 95/65

STRENGTH / FOUNDATION 15:00: 3 ARM BAR L/R 6 KB SL GOOD MORNING L/R 12 KB PLANK SLIDE 24 MOUNTAIN

STRENGTH / FOUNDATION 12:00: 4 DB BENCH PRESS 2 STRICT PULLUP WOD 2 ROUNDS, 16:00 CAP: 40 WALL BALL 20/14,

STRENGTH / FOUNDATION 3X3:30: 10 BACK RACK REVERSE LUNGE WOD AMRAP 12:00: 10 BURPEE STEPUP 24/20” 10 T2B 200M ROW

STRENGTH / FOUNDATION 12:00: 5 SA PRESS L/R 5 SA ROW L/R WOD 4 ROUNDS, 20:00 CAP: 20/15 CAL ROW

STRENGTH / FOUNDATION 15:00: 3 ARM BAR L/R 10 SA BAND ROW L/R 10 BAND TWIST L/R 10 STEP DOWN

STRENGTH / FOUNDATION 12:00: 10-5-3-3-3-5-10 FLOOR PRESS WOD 50-40-30-20-10, 20:00 CAP: R. SWING 53/35 SITUP REVERSE LUNGE COOL DOWN

STRENGTH / FOUNDATION 13X:45: 2 HANG POWER SNATCH WOD AMRAP 13:00: 8 C2B PULLUP 2 SQUAT CLEAN 135/95 (RX+ 165/115)

STRENGTH / FOUNDATION 12:00: 2 BACK SQUAT WOD 2 ROUNDS, 20:00 CAP: 800M RUN OR 2000M B.ERG OR 2200M AB-ECHO