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STRENGTH / FOUNDATION 10X1:00: ODD) 3 STRICT PULLUP EVEN) 3 RING DIP OR 10X1:00: UNBROKEN RING MUP *ADD FOR TOTAL

STRENGTH / FOUNDATION 8X1:30: HANG CLEAN + THRUSTER + PUSH PRESS + PUSH JERK WOD AMRAP 12:00 200M RUN OR

STRENGTH / FOUNDATION 3X3:30: 10 BACK SQUAT BUDDY WOD *TEAMS OF 2 – SPLIT WORK 3 ROUNDS, 20:00 CAP: 30

STRENGTH / FOUNDATION 10X1:00 2 DB PRESS + 2 STRICT PULLUP WOD 10 TO 1, 20:00 CAP: MB G2SH 50/30

STRENGTH / FOUNDATION 12:00: 3 ARM BAR L/R 10 SIDE BEND L/R 10 PALLOF PRESS L/R 10 FACEPULL 5 SL

STRENGTH / FOUNDATION 12:00: 5 DEADLIFT WOD 2 ROUNDS, 16:00 CAP: 10 POWER SNATCH 135/85 (RX+ 155/105) 10 T2B 20

STRENGTH / FOUNDATION 16:00: 8-6-4-2-2-2-4-6-8 BENCH PRESS WOD AMRAP 16:00: 20 BURPEE 100 DUBS / MOD: 150 SINGLES 40 WALL

STRENGTH / FOUNDATION 12:00: 3 FRONT SQUAT WOD 18-15-12-9-6-3, 15:00 CAP: CLEAN AND JERK 115/85 (RX+ 135/95) PULLUP (RX+ C2B)

STRENGTH / FOUNDATION 12:00: 2 BENCH PRESS 10 PULLAPART BUDDY WOD *TEAMS OF 2 – ALT. ROUNDS AMRAP 16:00: 3

STRENGTH / FOUNDATION 10X1:00: 1 POWER CLEAN + 1 HANG CLEAN WOD 20:00 CAP: 800M RUN / MOD: 2000M BIKE