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STRENGTH / FOUNDATION 6X1:30: 4 FLOOR PRESS WOD AMRAP 20:00: 6 DB PUSH PRESS 45s/30s (RX+ 55s/40s) 8 T2B 10/7

STRENGTH / FOUNDATION 12:00: 3 ZOMBIE SQUAT WOD AMRAP 5:00: 5 INCHWORM TO FLOOR (RX+ 3 WALL WALKS TO PLATES)

STRENGTH / FOUNDATION 5X2:00: *WITH ONE PAIR OF LIGHT DBs 12 DB RDL 9 DB CURL 6 DB PRESS WOD

STRENGTH / FOUNDATION 7X1:30: 5 STRICT PULLUP WOD AMRAP 15:00: 10 BENCH PRESS 115/75 (RX+ 135/90) 20 LOW CARRY REVERSE

STRENGTH / FOUNDATION 8X1:00: 2 HANG SNATCH WOD 3 ROUNDS, 20:00 CAP: 7 POWER SNATCHES 95/65 (RX+ 115/85) 14 BURPEES

STRENGTH / FOUNDATION 5X2:00: 5 BACK SQUAT (ACROSS) WOD AMRAP 10:00: 10 DB PRESS 45s/30s (RX+ STRICT HSPU) 20 SQUATS

STRENGTH / FOUNDATION 12:00: 6 BENCH PRESS BUDDY WOD *TEAMS OF 2 – SPLIT WORK, 1 AT A TIME AMRAP

* * * 930AM ONLY * * * BUDDY WOD *TEAMS OF 2 – ALTERNATE ROUNDS AMRAP 8:00: 8/6 CALS

STRENGTH / FOUNDATION 3X3:30: 3 ARM BAR L/R 5 DEAD BUG L/R 5 BIRDDOG L/R 5 CAT-COW 5 INCHWORM 5

STRENGTH / FOUNDATION 12:00: 5 FRONT SQUAT WOD 15-12-9-6-3, 16:00 CAP: HANG SQUAT CLEANS 115/75 (RX+ 135/95) LATERAL BURPEES PUSH