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WOD 10 ROUNDS, 15:00 CAP: 2 HANG POWER SNATCH 135/85 (RX+ 155/105) 8 WALL BALL 20/14, 10/9’ STRENGTH / FOUNDATION

STRENGTH / FOUNDATION 20X:30: 1 HIP CLEAN (ACROSS) WOD 15:00 CAP: 3 ROUNDS 6 DEADLIFT OR SUMO 185/135 (RX+ 225/155)

WOD 16:00 CAP: 27-21-15-9 CAL ROW *W 22-16-12-6 / MOD: 22-16-12-6 OTHER CAL *W MINUS 2 PULLUP (RX+ C2B) STRENGTH

STRENGTH / FOUNDATION 12:00: 3 BOX SQUAT BUDDY WOD *TEAMS OF 2 – SPLIT WORK AMRAP 20:00: 20 TTR OR

STRENGTH / FOUNDATION 12:00: 1 POWER CLEAN + 1 HANG POWER CLEAN + 1 THRUSTER WOD AMRAP 12:00: 7 DB

STRENGTH / FOUNDATION 20X:30: 1 DIP SNATCH (ACROSS) WOD 16:00 CAP: 15 BOX JUMP OVER 24/20” 40 DB HANG SNATCH

STRENGTH / FOUNDATION 12:00: 5 FRONT SQUAT WOD 6 ROUNDS, 18:00 CAP: 10 PUSH JERK 95/65 (RX+ 115/85) 10 FRONT

STRENGTH / FOUNDATION 12:00: 8 DB FLOOR PRESS 8 SA ROW L/R WOD 4 ROUNDS, 16:00 CAP: 20 KB SWING

***REMINDER***NO 530AM CLASS*** WOD 14:00 CAP: 10-8-6-4-2 SQUAT CLEAN 135/95 (RX+ 165/115) 15-12-9-6-3 STRICT PULLUP STRENGTH / FOUNDATION 16X1:00: 1)

STRENGTH / FOUNDATION 14:00: 3 ARM BAR L/R 8 PALLOF PRESS L/R 8 BAND TWIST L/R 8 KB SIDE BEND