Our Blog

STRENGTH / FOUNDATION 6X1:30: 3 RING DIPS 5 SA ROW L/R WOD 5 ROUNDS, 15:00 CAP: 15 DB/KB DEADLIFTS 55s/40s

STRENGTH / FOUNDATION 10:00: 5 DB FLOOR PRESS 10 BANDED W 20 BRIDGE STEP BUDDY WOD *TEAMS OF 2 –

STRENGTH / FOUNDATION 12:00: 4 FRONT RACK LUNGE WOD AMRAP 12:00: 12 WALL BALLS 20/14, 10/9’ 8 BURPEES 225M ROW/SKI

STRENGTH / FOUNDATION 12:00: 3 PRESS + 5 BENTOVER ROW WOD 3 ROUNDS, 15:00 CAP: 100 DUBS / MOD: 135

STRENGTH / FOUNDATION 12:00: 5 BACK SQUAT WOD 5 ROUNDS, 20:00 CAP: 10 MED BALL G2OH 50/30 15 T2B 20

STRENGTH / FOUNDATION 3X3:00: 3 ARM BAR L/R 10 BANDED W (HOLD REP) 3 TURKISH SITUP L/R 10 SCAP PUSHUP

STRENGTH / FOUNDATION 12:00: 1 CLEAN + 2 JERK WOD 10 TO 1, 15:00 CAP: SH2OH 115/85 (RX+ 155/105) RACKED

STRENGTH / FOUNDATION 12:00: 5 DB SEATED PRESS 10 PALLOF PRESS L/R 15 FACEPULL BUDDY WOD *TEAMS OF 2 –

STRENGTH / FOUNDATION 12:00: 2 DEADLIFT WOD AMRAP 10:00: 5 THRUSTERS 95/65 (RX+ 115/85) 5 PULLUPS (RX+ C2B) 5 V-UPS

STRENGTH / FOUNDATION 12:00: 6 SA FLOOR PRESS L/R 12 GORILLA ROW WOD 6 ROUNDS, 16:00 CAP: 9 PIKE PUSHUPS