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STRENGTH / FOUNDATION 4X3:00: *LIGHT DBs 7 DB CURL AND PRESS 7 DB ROW 7 PUSHUP 7 SUPERMAN 7 BRIDGE

STRENGTH / FOUNDATION 12:00: 2 BACK SQUAT WOD 16:00 CAP: 30 DUBS / MOD: 45 SINGLES 30 V-UPS 30 LOW

STRENGTH / FOUNDATION 10X1:00: ODD) 3 RING ROW EVEN) 3 STRICT PULLUP WOD AMRAP 20:00: 12 DB PRESS 45s/30s (RX+

STRENGTH / FOUNDATION 6X1:30: 2 BENCH PRESS (ACROSS) WOD 3 ROUNDS, 15:00 CAP: 20/16 CAL ROW (RX+ 20/15 CAL BIKE)

STRENGTH / FOUNDATION 12:00: 2 PAUSE FRONT SQUAT WOD 10 ROUNDS, 15:00 CAP: 3 CLEAN AND JERKS 115/85 (RX+ SNATCHES)

STRENGTH / FOUNDATION 10X1:00: ODD) 5 SA PRESS L/R EVEN) 5 GOBLET PAUSE SQUAT BUDDY WOD AMRAP 16:00: *TEAMS OF

STRENGTH / FOUNDATION 3X3:30: 3 ARM BAR L/R 6 BRIDGE L/R 6 BIRDDOG L/R 6 CAT-COW 6 SCORPION COBRA DOWN

STRENGTH / FOUNDATION 7X1:30: 2 CLUSTER WOD 12-9-6 (RX+ 15-12-9), 12:00 CAP: CLUSTERS 115/85 PULLUPS X2 COOL DOWN

STRENGTH / FOUNDATION 12:00: 4 FRONT RACK LUNGE WOD 4 ROUNDS, 20:00 CAP: 20 MED BALL SITUPS * FLOOR TO

STRENGTH / FOUNDATION 12:00: 6 SA FLOOR PRESS L/R 12 GORILLA ROW WOD AMRAP 12:00: 40 DUBS / MOD: 60