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STRENGTH / FOUNDATION 12:00: 1 HIP SNATCH + 1 HANG SNATCH WOD 6 ROUNDS, 16:00 CAP: 10 DB HANG SNATCHES

STRENGTH / FOUNDATION 12:00: 5 BENCH PRESS WOD *TEAMS OF 2 – SPLIT REPS, WORK 1 AT A TIME AMRAP

STRENGTH / FOUNDATION 12X:50: 1 DEADLIFT (ACROSS) WOD AMRAP 12:00: 12 R. SWINGS 70/53 12 BOX JUMP OVERS 24/20″ 12

STRENGTH / FOUNDATION 10X1:00: 1 POWER CLEAN WOD 15 ROUNDS, 15:00 CAP: 1 POWER CLEAN 165/115 (RX+ 205/145) 3 C2B

STRENGTH / FOUNDATION 6X1:30: 2 BACK SQUAT (ACROSS) WOD 4 ROUNDS, 16:00 CAP: 8 DB PUSH PRESSES 55s/40s (RX+ STRICT

STRENGTH / FOUNDATION 12:00: 5 DB PRESS 5 SA ROW L/R WOD AMRAP 15:00: 12/9 CAL ROW OR 9/7 CAL

STRENGTH / FOUNDATION 3X3:00: 3 ARM BAR L/R :30 GOBLET SQUAT STRETCH 5 GOBLET SPLIT SQUAT L/R 5 INCHWORM TO

STRENGTH / FOUNDATION 4X2:30: 125M RUN OR 350M BIKE 5 HANG POWER SNATCH 3 STRICT C2B PULLUP WOD 3 ROUNDS,

STRENGTH / FOUNDATION 12:00: 3 ZOMBIE SQUAT WOD 20 TO 2, 20:00 CAP: WALL BALLS 20/14, 10/9’ SUMO DEADLIFTS 135/95

STRENGTH / FOUNDATION 12:00: 1 CLEAN + 2 PUSH JERKS WOD AMRAP 15:00: 15/12 CAL ROW OR 12/9 CAL BIKE