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STRENGTH / FOUNDATION 12:00: 3 BENCH PRESS WOD AMRAP 10:00 10 RING ROWS 25 DUBS / MOD: 40 SINGLES 10

STRENGTH / FOUNDATION 12:00: 4 BACK SQUAT WOD 5 ROUNDS, 20:00 CAP: 10 SA DEVILS PRESS 50/35 20 SA OHL

STRENGTH / FOUNDATION 3X4:00: 3 ARM BAR L/R 10 PALLOF PRESS L/R 10 BAND ROW 10 FACEPULL 5 KB HIP

STRENGTH / FOUNDATION 6X1:30: 5 STRICT HSPU OR 5 DB PRESS WOD AMRAP 15:00: 5 INCHWORM TO FLOOR (RX+ WALL

STRENGTH / FOUNDATION 12:00: 2 SUMO DEADLIFT WOD 20:00 CAP: 800M RUN / MOD: 2400/2100M BIKE 75 SQUATS 75 DUBS

STRENGTH / FOUNDATION 12:00: 4 BACK RACK REVERSE LUNGE + 4 BACK SQUAT WOD 21-15-9, 15:00 CAP: HANG POWER CLEANS

STRENGTH / FOUNDATION 12:00: 10-8-6-4-2-2 FLOOR PRESS WOD AMRAP 16:00: 200M RUN OR 600/525M BIKE OR 250/220M ROW 16 BURPEE

STRENGTH / FOUNDATION 12:00: 3 FRONT SQUAT WOD 10 ROUNDS, 20:00 CAP: 5 DB THRUSTERS 50s/35s 7 PULLUPS (RX+ C2B)

STRENGTH / FOUNDATION TABATA X16 BUDDY WOD *TEAMS OF 2 – WORK 1 AT TIME 60-50-40-30-20 CAL ROW ANCHORED SITUPS

STRENGTH / FOUNDATION 12:00: 1 CLEAN + 1 PUSH PRESS + 1 PUSH JERK + 1 SPLIT JERK WOD AMRAP