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STRENGTH / FOUNDATION 3X4:00: 3 ARM BAR L/R 10 DEAD BUG L/R 10 CAT-COW 10 SUPERMAN 10 KANG SQUAT BUDDY

STRENGTH / FOUNDATION 12:00: 5 FLOOR PRESS WOD 20:00 CAP: 15 SQUAT THRUSTS 30 SA THRUSTERS 50/35 15 SQUAT THRUSTS

STRENGTH / FOUNDATION 12:00: 3 BACK SQUAT WOD 5 ROUNDS, 20:00 CAP: 20 REVERSE LUNGES 20 ALT. V-UPS 20 STEPUPS

STRENGTH / FOUNDATION 12:00: 5 HANG POWER CLEAN WOD 18-15-12-9-6-3, 15:00 CAP: PULLUPS (RX+ C2B) HANG POWER SNATCHES 95/65 COOL

12:00: 3 DEADLIFT WOD AMRAP 9:00: 40 DUBS / MOD: 60 SINGLES 7 DB SQUATS 50s/35s 7 BURPEES AFTERMATH 800M

STRENGTH / FOUNDATION 12:00: 5 PRESS 5 BENTOVER ROW WOD 5 ROUNDS, 20:00 CAP: 12 T2B 12 SWINGS 70/44 12

STRENGTH / FOUNDATION 8X1:00: 10 PUSHUP + 5 RING ROW BUDDY WOD AMRAP 20:00: 20 SA DEVILS PRESS 50/35 30

STRENGTH / FOUNDATION 10X1:00: POWER SNATCH WOD AMRAP 15:00: 30 SA JERKS 50/35 20 SA OHL 375M ROW OR 900M

STRENGTH / FOUNDATION 12:00: 8 BACK SQUAT WOD 3 ROUNDS, 16:00 CAP: 25/20 CAL ROW (RX+ CAL BIKE) 15 T2B

STRENGTH / FOUNDATION 12:00: 3 DB BENCH PRESS 5 SA ROW L/R WOD “DIANE” 21-15-9, 15:00 CAP: DEADLIFT 225/155 HSPU