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STRENGTH / FOUNDATION 8X1:15: 2 BACK RACK REVERSE LUNGE + 2 BACK SQUAT (ACROSS) WOD AMRAP 20:00: *METERS THEN, 5

STRENGTH / FOUNDATION 15:00: 5-5-4-4-3-3-2 BENCH PRESS 8 PULLAPART WOD 20:00 CAP: 20-15-10-5 SA HANG CLEAN AND JERK LEFT 50/35

STRENGTH / FOUNDATION 12:00: 1 POWER CLEAN + 1 HANG CLUSTER + 1 PUSH PRESS WOD AMRAP 10:00: 4 THRUSTER

STRENGTH / FOUNDATION 18X1:00: 1) 4 LOW CARRY STEPUP L/R 20” 2) 6 SL RDL L/R 3) 8 GOBLET SUMO

STRENGTH / FOUNDATION 20X:30: 1 STRICT C2B PULLUP WOD 5 ROUNDS, 15:00 CAP: 10 MB G2SH 70/50 10 MB LUNGE

STRENGTH / FOUNDATION 14:00: 5 Y-T-W-L 5 CAT-COW 5 BIRDDOG L/R 5 REVERSE LEG LIFT L/R 5 JEFFERSON CURL 20

STRENGTH / FOUNDATION 8X1:00: 4 BACK RACK REVERSE LUNGE WOD AMRAP 15:00: 5 DB HANG SNATCH 50s/35s 15 DB BENCH

STRENGTH / FOUNDATION 12:00: 3 ARM BAR L/R 6 SL BRIDGE L/R 9 DEAD BUG L/R 12 SCORPION WOD 10

STRENGTH / FOUNDATION 12:00: 2 THRUSTER WOD 5 ROUNDS, 2:00 ON / 1:00 OFF: AMRAP (START WHERE YOU LEFT OFF)

STRENGTH / FOUNDATION 12:00: 3 SA PRESS L/R 5 SA ROW L/R WOD 18:00 CAP: 21-15-9 POWER CLEAN 135/95 PULLUP