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STRENGTH / FOUNDATION 5X2:00: 5 BENCH PRESS (ACROSS) WOD LADDER 12:00: 2 HANG POWER CLEANS 155/105 (RX+ 185/135) 2 T2B

STRENGTH / FOUNDATION 3X4:00: 3 ARM BAR L/R 5 TURKISH SITUP L/R 15 BANDED GOOD MORNING 10 SPLIT SQUAT L/R

STRENGTH / FOUNDATION 10:00: 8 SA FLOOR PRESS L/R 8 GORILLA ROW WOD AMRAP 14:00: 16 DB HANG SNATCHES 50/35

STRENGTH / FOUNDATION 12:00: HIGH HANG SNATCH + HANG SNATCH + LOW HANG SNATCH WOD 10 ROUNDS, 20:00 CAP: 6

STRENGTH / FOUNDATION 12:00: 4 BACK SQUAT WOD AMRAP 20:00: 300M RUN / MOD: 900/790M BIKE 12 T2B 12 LOW

STRENGTH / FOUNDATION 12:00: 3 HANG POWER CLEAN WOD 4 ROUNDS, 15:00 CAP: 15 POWER CLEANS 115/85 15 LATERAL BURPEES

STRENGTH / FOUNDATION 10X1:00: ODD) 3 STRICT PULLUP EVEN) 3 SUMO DEADLIFT WOD AMRAP 10:00: 1 TO 5 RING DIP

STRENGTH / FOUNDATION 3X4:00: 10 SIDE BEND L/R 15 BAND ROW 10 FACEPULL 10 COSSACK SQUAT 5 SKATER SQUAT L/R

STRENGTH / FOUNDATION 12:00: 3 FRONT SQUAT OR OHS WOD 12:00 CAP: 30 POWER SNATCHES 95/65 (RX+ 115/85) 600M RUN

STRENGTH / FOUNDATION 3X4:00: 3 ARM BAR L/R 4 TURKISH SITUP L/R 5 SA ROW L/R 6 SL DEADLIFT L/R