Our Blog

STRENGTH / FOUNDATION 5X1:30: 2 BENCH PRESS (ACROSS) WOD 7 ROUNDS, 20:00 CAP: 30 DUBS / MOD: 45 SINGLES 15

STRENGTH / FOUNDATION 10:00 CAP: 50 STRICT PULLUP BUDDY WOD TEAMS OF 2 – RUN/BIKE TOTAL DISTANCE AT THE SAME

STRENGTH / FOUNDATION 12X:50: POWER CLEAN AND JERK (ACROSS) WOD AMRAP 14:00: 20 T2B 10 POWER CLEANS 155/105 (RX+ 185/135)

STRENGTH / FOUNDATION 3X4:00: 3 ARM BAR L/R 10 PALLOF PRESS L/R 15 FACEPULL 15 BAND ROW 10 BAND PULL

STRENGTH / FOUNDATION 12:00 CAP: 1 MILE RUN OR 2K ROW OR 4800M BIKE WOD AMRAP 12:00: 12 R. SWINGS

STRENGTH / FOUNDATION 12:00: 2 FRONT SQUATS WOD 1 TO 10, 20:00 CAP: THRUSTERS 115/85 *AFTER EACH ROUND OF THRUSTERS

STRENGTH / FOUNDATION 5X2:00: 5 FLOOR PRESS (ACROSS) WOD 5 ROUNDS, 20:00 CAP: 400M RUN / MOD: 1200/1050M BIKE 16

STRENGTH / FOUNDATION 3X4:00: 3 ARM BAR L/R 10 SL BRDIGE L/R 10 SCORPION COBRA CHILDS POSE DOWN DOG PIGEON

STRENGTH / FOUNDATION 10:00: 2 THRUSTER WOD AMRAP 7:00: 3 SNATCHES 135/85 (RX+ 155/105) 5 C2B PULLUPS (RX+ 3 BAR

STRENGTH / FOUNDATION 10X1:00: POWER CLEAN AND JERK (ACROSS) WOD 5 ROUNDS, 15:00 CAP: 200M RUN OR 600M BIKE OR