Friday – 4/29/11
Strength: 5×3 Press
WOD: Bear Complex
1 Set = Power Clean/Front Squat/Push Press/Back Squat/Push Press
7 Sets = 1 Round
Workout = 5 Rounds
Strength: 5×3 Press
WOD: Bear Complex
1 Set = Power Clean/Front Squat/Push Press/Back Squat/Push Press
7 Sets = 1 Round
Workout = 5 Rounds