Thursday – 4/28/11
Skill: Front Squat
Strength: 5×3 Front Squat
WOD: 5 Rounds
10 Toes to Bar
15 Box Jump
20 Slam Ball
Stretch/Foam Roll
Skill: Front Squat
Strength: 5×3 Front Squat
WOD: 5 Rounds
10 Toes to Bar
15 Box Jump
20 Slam Ball
Stretch/Foam Roll