Wednesday – 4/27/11
Skill: Push Press
Strength: 7×1 Push Press
WOD: Tabata Something Else
1 round = :20 work/ :10 rest
8 rounds per exercise
Pullups
Pushups
Situps
Squats
Stretch/Foam Roll
Skill: Push Press
Strength: 7×1 Push Press
WOD: Tabata Something Else
1 round = :20 work/ :10 rest
8 rounds per exercise
Pullups
Pushups
Situps
Squats
Stretch/Foam Roll