Friday – 5/6/11

Skill: 8×2 Snatch
{Warmup for Snatch (Instructor Lead)}
10 dislocates
10 ohs
5 dislocates @ bottom of squat
5 sotts press
5 pressing snatch balance
5 snatch balance
5 heaving snatch balance

WOD: 1000m Row or 800m Run

Stretch/Foam Roll